We are offering some exciting NEW training programs! Short on time but still want to get fit? Check out our 30 minute Rush class. Wanting to focus on strength training? Check out the DP Barbell class.
Read moreOur Whole Foods Fitness Challenge begins February 5th.
Join us for 1 month of eating clean strict Zone or Paleo. We will have a weigh-in and measurements of waist, hips and shoulders.
Participants will keep a Journal with Score sheets beginning Feb 5th and ending March 9th and then participants will be re-measured and weighed. The cost is $10 to join the contest and the pot will be split between one female and one male winner.
Download the WOD Log here (PDF)
Download the Challenge Score Card Journal here (Excel)
Download the Challenge Score Card Journal here (PDF)
CrossFit Open 17.5.
10 Rounds for time of:
9 Thrusters 65/95
35 Double Unders.
A: Overhead Squats
5 sets of 5 reps
B: for time complete 150 sit-ups
Every min on min complete 10 push-ups
A: playing with plyometrics
broad jumps
Box jumps
Seated box jumps
Deficit box jumps
B: “Grace”
30 clean and Jerks for time 95/135
A: strict press
6×3 (AHAP)
B: 5 rounds for time of…..
5 pull-ups C2B
10 burpees
5 push jerks 95/155
200m run