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Mar 24

Friday 3-24-17

CrossFit Open 17.5.
10 Rounds for time of:
    9 Thrusters 65/95
    35 Double Unders. 

Mar 17

Friday 3/17/17

CrossFit Open 17.4

Mar 16

Thursday 3/16/17

A:  Overhead Squats
      5 sets of 5 reps

B: for time complete 150 sit-ups
     Every min on min complete 10 push-ups

Mar 15

Wednesday 3/15/17

A:  playing with plyometrics
      broad jumps
      Box jumps
      Seated box jumps
      Deficit box jumps
      
B: “Grace”
      30 clean and Jerks for time 95/135

Mar 14

Tuesday 3/14/17

A: strict press
     6×3 (AHAP)

B:  5 rounds for time of…..
     5 pull-ups C2B
     10 burpees
     5 push jerks 95/155
     200m run

Mar 13

Monday 3/13/17

A: Back Squats
    1×6 @ 70%
    1×6 @ 80%
    1×3 @ 90%
    1×2 @ 95%

B: For time complete
     40,30,20,10 reps of
     Wall Ball shots
     Kettle bell swings (Russian) 50/70)